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The Longest Term Ever!
Neurologically speaking, you have spent the last ten weeks in a heightened reactive (fight, flight) state - with an active sympathetic nervous system. It is time to take back the responsive space. It is time to move out of the reactive and back into the responsive. And that movement starts with you. With self-compassion and a heightening of your awareness of self. Being in the present moment rather than in the state of forecasting or ruminating.
This Easter break, I invite you to slow down. It is more important than ever before that you connect with what recharges you during this team break.
Coaching Intelligence Principle Three - Presence
PRESENCE: Staying in the moment with full and conscious awareness of self and others, paying attention to the present moment, on purpose, and without judgment.
It is about being completely tuned in to the words people choose and the surfacing emotions. It is being aware of and understanding what is personally being thought and felt at any given moment and being careful not to project those thoughts and feelings onto the client.
Presence leads to a genuine and authentic connection.